Cognitive Behavioural Hypnotherapist, Nutrition & Wellness Coach & Corporate Trainer
I help busy professionals to fully prosper and succeed; to let go of destructive habits and self-limiting beliefs and take positive action to define, execute and fulfil their goals and desires
Qualified professional with experience in…
Hypno - CBT - Cognitive Behavioural Hypnotherapy
Helping women in midlife and beyond to improve stress, anxiety, sleep, mood, energy and confidence with tools and strategies to create the specific habits they desire for overall health and wellbeing.
Nutrition & Wellbeing
Eat more not less! Unpick and resolve unhelpful myths and confusing information about weight, nutrition and wellbeing. Understand your emotional eating and drinking reward centres and take away easy, time-saving techniques and meal plans created individually and specifically with busy people in mind.
Menopause
A unique blend of Hypno-CBT with Nutrition and Wellness coaching to identify individual symptoms and experiences and provide tailored support. Suitable for both those taking HRT or not. 1-1 support or join the ‘EAT, SLEEP, THRIVE small group course.
Corporate Training
Corporate Sector:
“Solving stress, retention and productivity problems with a modern-day approach to stress management education based on empirical evidence.”
Change & Personal Improvement Programmes
Whatever is holding you back from joyful living – be it anxiety, confidence, motivation, commitment or stress related problems, I have solutions and strategies to get you where you want to be. I work with individuals, small groups, businesses and statutory services.
For Individuals
Are you a female in mid-life struggling to cope with weight gain, anxiety, sleepless nights, confidence and concentration issues to name but a few? I will support and guide you to drop the struggle and get back in control with tailored Hypno-CBT® and Nutrition and Wellbeing Coaching.
Corporate Training
Renew the energy, health, vitality and teamwork in your workplace. Solve stress, retention, motivation and productivity problems with our bespoke Stress Management Programmes and Workforce Training.
Companies & People I’ve Worked With
The quality of the tuition is of the highest standard, with experienced staff commenting that it is the best training they had ever received. Overall, it is a pleasure to work with Maria. Her style of delivery is highly appreciated by participants and her management skills and attention to detail gave me confidence in the delivery of the training programme”
Involving everyone. Making learning fun. Creating a culture where it is OK to not know/ask questions.
Training has been excellent and well delivered. Great support. Timescales were just right and kept myself focused.
Maria is a good trainer who keeps things fun and interesting. Good debates.